mother mother explores the magic of orbits found in our hip sockets, the sacred place where our legs attach to the upper part of the body. we begin with a juicy warm-up, welcoming the warmth of new possibilities. We play around with small, medium, and super size hip socket orbits. the little munchkin gets a little fussy, so the practice ends a bit sooner than intended—but your practice is just beginning…and never has to end! enjoy the dance!
Soundtrack | Jacob Groening Yag (Original Mic) | Sulg | Sulg (Kermesse Remix)
muscle referenced: psoas, in red
The psoas (so-az) muscle is where we hold a lot of tension, anxiety, stress, grief, and trauma as women. The mmC practice supports the softening, empyting, and restoring of the psoas muscle.
Source: Vicki Hobbs